Study Shows Interval Sprinting May Reverse Negative Effects of Menopause
Previous research has shown that middle-aged women who lead a sedentary lifestyle experience significantly worse menopausal symptoms – including hot flashes and joint pains – than their more active counterparts. These negative health effects may be reversed with short bursts of exercise, according to a study published in the European Journal of Applied Physiology.1
Read more from Endocrinology Advisor, by Tom Greenhalgh, Study Shows Interval Sprinting May Reverse Negative Effects of Menopause
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